Suggerimenti Utili | Supreme Master Television

I’d like to share a tip on reheating rice.

1:09

I’d like to share a tip on reheating rice.

Batch cooking is a simple way to ensure you have plenty of vegan food throughout the week and spend less time in the kitchen. I’d like to share a tip on reheating rice. Always let cooked rice cool completely before storing it in an airtight container in the fridge, and avoid keeping it for too long. Once cooled overnight, rice produces resistant starch, which may help reduce blood sugar spikes. Wh

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2026-05-17 1510 Visualizzazioni

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2026-05-17

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Here’s a simple kitchen tip to make preparing papaya easier and more comfortable.

1:13

Here’s a simple kitchen tip to make preparing papaya easier and more comfortable.

Using fruit in your salads is a great way to add flavor, enzymes and nutrients to your day. Here’s a simple kitchen tip to make preparing papaya easier and more comfortable. When peeling green papaya, the sticky white sap can irritate your skin and cause itching or redness, especially if you’re sensitive to it. To avoid this, cut off both ends of the papaya and immerse the whole fruit in a bowl of

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2026-05-10 1859 Visualizzazioni

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2026-05-10

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Frozen lemons not only contain immune-boosting and detoxifying properties but also provide digestive and metabolic support.

1:46

Frozen lemons not only contain immune-boosting and detoxifying properties but also provide digestive and metabolic support.

You know the saying – when life gives you lemons, make lemonade! Well, I have another tip when you have excess lemons – freeze them! Frozen lemons not only contain immune-boosting and detoxifying properties but also provide digestive and metabolic support. They can be stored up to a maximum of three months and still retain their flavor and nutrients. What’s nice is you can utilize the entire lemon

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2026-05-03 2292 Visualizzazioni

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2026-05-03

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Sharing Tip on How to Prepare Dried Rice Noodles

1:38

Sharing Tip on How to Prepare Dried Rice Noodles

I often include some Asian specialties when I entertain. Here’s a tip on how to prepare dried rice noodles, a versatile and popular ingredient in many Aulacese (Vietnamese) and Thai cuisines. Vermicelli noodles are convenient and gluten-free and are the thinnest out of all rice noodles. They can be used in salads, stir-fries, and soups. To prepare them, pour room-temperature water in a deep bowl,

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2026-04-26 2509 Visualizzazioni

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2026-04-26

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I have a cool tip on how to make vegan chocolate blueberry yogurt bites.

1:35

I have a cool tip on how to make vegan chocolate blueberry yogurt bites.

Not all vegan baking requires an oven! I have a cool tip on how to make vegan chocolate blueberry yogurt bites. Wash and dry 300 grams (2 cups) of blueberries and add them to a bowl with 1 ½ cups of your favorite vegan yogurt. Toss this until everything is well-coated. Spoon 12-16 clusters of the yogurt covered blueberries onto a parchment paper-lined baking sheet and set them in the freezer for 1

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2026-04-19 2400 Visualizzazioni

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2026-04-19

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I have a tip on the health benefits of consuming dandelion roots.

1:56

I have a tip on the health benefits of consuming dandelion roots.

Nature provides us with amazing medicines if we know where to look. I have a tip on the health benefits of consuming dandelion roots. Dandelions are commonly thought of as weeds, yet their roots are a rich source of inulin, making them a valuable medicinal plant. Inulin is a natural prebiotic fiber which triggers the production of bile and aids liver and kidney function, while also helping digesti

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2026-04-12 2300 Visualizzazioni

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2026-04-12

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Here’s a tip from Beloved Supreme Master Ching Hai (vegan) on a sustainable way to use our water amid its current shortage in the world:

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Here’s a tip from Beloved Supreme Master Ching Hai (vegan) on a sustainable way to use our water amid its current shortage in the world:

“Hi there, beautiful souls in the tender form of kids. I pray for your Blessed growing lives in GOD GRACE! In recent times, due to climate change and other LIFE-THREATENING occurrences/events, we have suffered the untold consequences of the killing karma – from innocent babies to defenseless animal-people. One of these urgent UNFORTUNATE events is the shortage of water, which you, Angels, need als

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2026-04-11 2593 Visualizzazioni

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2026-04-11

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Here is an internet safety tip for parents.

1:48

Here is an internet safety tip for parents.

Being vegan provides the best safety protection, though we still need to be careful in other areas of life. Here is an internet safety tip for parents. When parents post online, they should share as little personal information about their children as possible, as well as utilize privacy settings to restrict who can view their content. Posting online comes with risks, including the possibility of t

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2026-04-06 2262 Visualizzazioni

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2026-04-06

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Here’s a simple yet healthy homemade dairy-free, vegan salad dressing, which is a wonderful alternative to store-bought salad dressings.

1:30

Here’s a simple yet healthy homemade dairy-free, vegan salad dressing, which is a wonderful alternative to store-bought salad dressings.

Cook up a vegan bonanza for your family and friends. It’s the best daily gift anyone can give! Here’s a simple yet healthy homemade dairy-free, vegan salad dressing, which is a wonderful alternative to store-bought salad dressings. In a small bowl, add 10 grams (2 tablespoons) of lime zest from two limes, 80 milliliters (1/3 cup) of lime juice, 60 milliliters (1/4 cup) of agave nectar, and 60 mill

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2026-03-29 2322 Visualizzazioni

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2026-03-29

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Today I would like to share a useful tip if you suffer from anxiety.

1:31

Today I would like to share a useful tip if you suffer from anxiety.

Rather than overthinking when problems or anxiety arise, try the following physical techniques to calm your nervous system quickly. First, you can massage your ears to lower stress since this stimulates the calming aspect of the vagus nerve. Second, control your breathing by exhaling long and slowly followed by inhaling twice – this will help to decrease your heart rate. Third, tap your heels to t

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2026-03-27 2413 Visualizzazioni

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2026-03-27

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Here’s a handy tip on how to properly defrost frozen bread and keep it fresh.

1:48

Here’s a handy tip on how to properly defrost frozen bread and keep it fresh.

Have you made any of your own bread lately, my friends? I strongly encourage you to consider bread-baking as a family activity! Here’s a handy tip on how to properly defrost frozen bread and keep it fresh. Bread generally keeps its quality in the freezer for up to two months, though this can vary depending on its moisture content, how fresh it was before freezing, and how often the freezer is open

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2026-03-24 2512 Visualizzazioni

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2026-03-24

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Here is a neat way to make cashew butter at home.

1:25

Here is a neat way to make cashew butter at home.

Looking for some quick and easy vegan recipes for the kids to make? Here is a neat way to make cashew butter at home. Cashew butter has a mild, neutral taste, making it versatile for both sweet and savory dishes. First, lightly toast around 400-500 grams of raw cashews at 180 degrees Celsius for about 10 minutes, stirring halfway through. Alternatively, you can use already roasted cashews. Once co

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2026-03-22 2392 Visualizzazioni

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2026-03-22

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Here is a tip on how to make a homemade invigorating foot soak to stimulate and enhance circulation.

1:38

Here is a tip on how to make a homemade invigorating foot soak to stimulate and enhance circulation.

Healthy and comfortable feet are a joy that can be yours to experience! Here is a tip on how to make a homemade invigorating foot soak to stimulate and enhance circulation. Research suggests essential oils can get your blood moving, relieve tension, and improve your mood, while hot ginger water assists in alleviating inflammation. To begin, add 50 grams (1/2 cup) of ground or freshly grated ginger

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2026-03-18 2528 Visualizzazioni

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2026-03-18

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Here’s a tip on how you can prevent leg cramps at night, especially if you're above fifty years old.

1:54

Here’s a tip on how you can prevent leg cramps at night, especially if you're above fifty years old.

A little bit of exercise goes a long way to creating a more comfortable life. Here’s a tip on how you can prevent leg cramps at night, especially if you're above fifty years old. Stretching for several minutes three times a day has been associated with a significant decrease in the frequency and intensity of night cramps. It is recommended you perform the following stretches, holding each stretch

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2026-03-13 2482 Visualizzazioni

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2026-03-13

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An Alternative to Cooking in Case of Urgent Situation: From Beloved Supreme Master Ching Hai (vegan)

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An Alternative to Cooking in Case of Urgent Situation: From Beloved Supreme Master Ching Hai (vegan)

We have a useful tip from Beloved Supreme Master Ching Hai (vegan) on an alternative to cooking in case of an urgent situation:“Hi there, Angelic Kids. In a time of unforeseen trouble, we should look and search for some practical solutions related to priority needs in advance. Food and cooking are one category of some vital concerns. If you cannot follow the new style of a raw vegan diet, please f

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2026-03-12 2888 Visualizzazioni

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2026-03-12

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Tasty, Nutritious Carrot Ribbon Salad with Sesame Dressing

1:48

Tasty, Nutritious Carrot Ribbon Salad with Sesame Dressing

Are you hosting healthy vegan guests anytime soon? This recipe will wow them: it’s for a tasty, nutritious carrot ribbon salad with sesame dressing. Use a vegetable peeler to peel four large carrots into long, thin ribbons. Place them into a big bowl with ¼ of a very thinly sliced small red onion, 12 grams (½ cup) of roughly chopped fresh cilantro, 40 grams (¼ cup) of roughly chopped roasted peanu

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2026-03-01 2443 Visualizzazioni

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2026-03-01

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Here’s a recipe on how you can make healthy vegan flapjacks, also known as chewy bars.

1:56

Here’s a recipe on how you can make healthy vegan flapjacks, also known as chewy bars.

Keeping strong on a vegan diet is all about smart food preparation. Here’s a recipe on how you can make healthy vegan flapjacks, also known as chewy bars. Start by preheating the oven to 180 degrees Celsius and lining a 20x20cm square tin with parchment paper. In a big mixing bowl, use a fork to mash three ripe bananas until they are smooth. Stir in 28 grams (2 tablespoons) of coconut oil (after m

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2026-02-15 2519 Visualizzazioni

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2026-02-15

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A Preparation Tip When Preparing Broccoli to Eat

1:08

A Preparation Tip When Preparing Broccoli to Eat

It’s the ideal season to cultivate my favorite vegetable – broccoli! I have a preparation tip for you. When preparing broccoli to eat, don’t toss out the stems and stalks, which contain high levels of glucoraphanin, a compound that plays an important role in the body’s detoxification system that can also help prevent cancer. Chop up the broccoli 5-10 minutes prior to cooking, thereby assisting the

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2026-02-03 2426 Visualizzazioni

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2026-02-03

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A Healthy Drink at Gathering: Tip to Make Refreshing Iced Matcha

1:27

A Healthy Drink at Gathering: Tip to Make Refreshing Iced Matcha

Serve your friends and family a healthy drink at your next gathering. Today’s tip offers a wonderful option. Matcha is a Japanese green tea powder made from whole tea leaves. It contains amino acids such as L-theanine, which support mental clarity and steady alertness, and it’s also very high in antioxidants. Because the whole leaf is consumed, matcha is often considered more nutrient-dense than r

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2026-02-01 2382 Visualizzazioni

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2026-02-01

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The Vital Advice from Supreme Master Ching Hai (vegan): Thereby We Can Prepare, as Well as Protect and Sustain Ourselves While in This World With Its Challenges

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The Vital Advice from Supreme Master Ching Hai (vegan): Thereby We Can Prepare, as Well as Protect and Sustain Ourselves While in This World With Its Challenges

Today, we have a very useful tip from Beloved Supreme Master Ching Hai (vegan) for those children experiencing overwhelming circumstances:“Loving dear ones: The weather lately in these times is not too reliable, plus war and conflicts are making all matters very uncomfortable and anxious for the whole world’s citizens. I am sorry for you kids, that at such innocent, tender years, you can’t even en

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2026-01-27 3724 Visualizzazioni

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A Tip on How to Prepare Persimmon Pomegranate Salad

1:43

A Tip on How to Prepare Persimmon Pomegranate Salad

End-of-year celebrations are a good opportunity to share the vegan message with family and friends. Today I'd like to share a tip on how to prepare a persimmon pomegranate salad that makes a wonderful, fresh side dish to add to your holiday menu. Start by thinly slicing 80 grams (1/2 cup) of red onion and finely chopping a deseeded jalapeño. Place these in a big salad mixing bowl and squeeze in 30

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2025-12-28 2146 Visualizzazioni

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2025-12-28

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Rescue Occasions: Thoughtful Tip from Beloved Supreme Master Ching Hai (vegan)

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Rescue Occasions: Thoughtful Tip from Beloved Supreme Master Ching Hai (vegan)

Dream a dream of a peaceful world arriving soon for all of us! Here is a thoughtful tip for you from Beloved Supreme Master Ching Hai (vegan):“Hi loved angels: Wishing you a very wonderful Christmas, as well as a satisfying coming New Year.If you go out with family or friends, especially to the mountain, the river or forest, do be careful, even if you are with a guide. In the wilderness, things ca

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2025-12-25 2672 Visualizzazioni

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2025-12-25

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I have a cool tip on how to make a quick snack with sweet potatoes.

1:34

I have a cool tip on how to make a quick snack with sweet potatoes.

After switching my family to a compassionate vegan diet, we all feel more peaceful. I have a cool tip on how to make a quick snack with sweet potatoes. Preheat your oven to about 220 °C and slice the sweet potatoes into rounds roughly 2.5 cm (1 inch) thick. In a small bowl, mix olive oil with garlic and thyme, then season with salt and pepper. Pour the oil mixture over the sweet potato slices and

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2025-12-21 2205 Visualizzazioni

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Here’s a recipe tip on how to quickly prepare mango sorbet.

1:21

Here’s a recipe tip on how to quickly prepare mango sorbet.

Fruity desserts are lighter, healthier and enjoyed by all. Here’s a recipe tip on how to quickly prepare mango sorbet. Start by removing the mango flesh from three fresh and peeled mangos. Place this into a food processor containing 250g (8¾ ounces) of sifted icing sugar and lemon juice from two lemons, or around 50-70 milliliters (1.5 to 2 fluid ounces). Blend to a purée and transfer the mixture

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2025-12-14 2383 Visualizzazioni

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How to Make the Creamiest Hummus

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How to Make the Creamiest Hummus

Chickpeas are my favorite vegan ingredient so I have a tip to share with you on how to make the creamiest hummus. Begin by soaking a cup of chickpeas, also known as garbanzo beans, overnight. Rinse and then boil them on low heat or in a pressure cooker until they’re soft enough that you can mush them between your fingers. By adding 5 grams (one teaspoon) of baking soda to the pot they will cook mo

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2025-12-07 2844 Visualizzazioni

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A Helpful Tip from Beloved Supreme Master Ching Hai (vegan)

1:19

A Helpful Tip from Beloved Supreme Master Ching Hai (vegan)

I just love those life hacks that make your day a little smoother, don’t you? So here’s one such helpful tip from Beloved Supreme Master Ching Hai (vegan):“Hallo young friends, may your days be bright and happy, in the Grace ofGOD. Hope you are not too busy to pray: Heavens are our real Home, GOD is our real Parent. I have a little tip to save time for your super tight schedule: When you are in a

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2025-11-30 2549 Visualizzazioni

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Here is a recipe tip on how you can air-fry frozen broccoli for a simple and tasty side dish!

1:45

Here is a recipe tip on how you can air-fry frozen broccoli for a simple and tasty side dish!

Being vegan is as simple as one, two, broccoli-three! Here is a recipe tip on how you can air-fry frozen broccoli for a simple and tasty side dish! Start by preheating the air fryer to 220 degrees Celsius (425 degrees Fahrenheit). Place 300 grams (4 cups) of frozen broccoli in the air fryer basket and cook for four minutes. Next, remove it and sprinkle 2 grams (1 teaspoon) of garlic powder, 1 gram

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2025-11-23 2914 Visualizzazioni

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2025-11-23

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I have a tip on how to make a vegan, creamy, oil-free Asian dressing that’s perfect for topping salads or using as a dip.

1:32

I have a tip on how to make a vegan, creamy, oil-free Asian dressing that’s perfect for topping salads or using as a dip.

Looking for an exciting salad dressing that will get your friends talking? I have a tip on how to make a vegan, creamy, oil-free Asian dressing that’s perfect for topping salads or using as a dip. To a high-speed blender, combine 130 grams (½ cup) of cashew butter (or peanut butter), 120 milliliters (¼ cup) of water, 30 milliliters (2 tablespoons) of lime juice, 30 milliliters (2 tablespoons) of s

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2025-11-16 2808 Visualizzazioni

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2025-11-16

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Peanut Preparation Tip for Your Vegan Protein Need

1:27

Peanut Preparation Tip for Your Vegan Protein Need

Where do us vegans get our protein? Nuts and legumes of course! So today, I have a peanut preparation tip for your vegan protein needs. Washing peanuts before roasting offers several benefits. It cleans the peanuts, reduces any musty smell, and helps the kernels cook evenly and stay crispy longer. This method is widely used, including for traditional basil roasted peanuts in certain countries. Was

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2025-11-09 2650 Visualizzazioni

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Here’s a delicious, easy,and nutrient-packed pasta dish you’ll love.

1:55

Here’s a delicious, easy,and nutrient-packed pasta dish you’ll love.

Sometimes we need a delicious vegan meal that is fast to prepare and keeps us smart and energized. Here’s a delicious, easy, and nutrient-packed pasta dish you’ll love. Start by cooking 300 - 400 grams of spaghetti according to the package instructions until al dente or cooked through but still slightly firm. While the pasta cooks, make the pesto by blending 50 grams of kale, a generous handful of

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2025-11-02 2303 Visualizzazioni

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Today I would like to share a home health tip with you.

1:17

Today I would like to share a home health tip with you.

Today I would like to share a home health tip with you. A natural way to remove indoor odors and repel insects, especially mosquitoes, is by using ingredients like wormwood, soapberry pods, lime leaves, and pomelo peel, either sun-dried or fresh. Simply cut and crush them into small pieces and place them in a pot that is not used for cooking. For extra effect, add cloves for their strong aroma and

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2025-10-27 2361 Visualizzazioni

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2025-10-27

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Here’s a tip on how you can make savory roasted cabbage!

1:47

Here’s a tip on how you can make savory roasted cabbage!

Start by preheating the oven to 190°C (375°F) and line a baking sheet with parchment paper. Next, take the outer leaves off a 1.5 kg (3 lb) small head of green or red cabbage and chop it in half through the core. Slice the halves into 2.5-centimeter (1-inch) thick wedges. Set the wedges onto the baking sheet in a single layer, leaving approximately 1.5 cm (1/2 inch) between each. Drizzle or brush

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2025-10-26 2290 Visualizzazioni

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2025-10-26

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I have a handy emergency tip for you today, especially if you are camping.

1:21

I have a handy emergency tip for you today, especially if you are camping.

Staying safe is mostly about learning how to avoid accidents and problems. I have a handy emergency tip for you today, especially if you are camping. Due to the structure of the ear, insects can easily crawl in and get stuck. If this happens, lie down on your side with the affected ear positioned up, and then slowly pour some warm water into the ear to help remove the insect. Do not use cotton swa

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2025-10-24 2191 Visualizzazioni

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2025-10-24

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Here is a lightning storm safety tip for you.

1:37

Here is a lightning storm safety tip for you.

Lightning can be dangerous both when you are outside and inside a building. Surprisingly, a third of lightning injuries happen indoors. If you are caught in a lightning storm, your safest shelter is a strong building or a hard-topped car with windows closed. When inside a building, protect yourself by avoiding showers, baths, or dishwashing, as your plumbing can transmit the electrical charge from

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2025-10-20 2643 Visualizzazioni

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2025-10-20

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I have a cool tip on how to make vegan watermelon salsa.

1:03

I have a cool tip on how to make vegan watermelon salsa.

Dice 450 grams (3 cups) of watermelon and strain to drain any excess juice. Chop 30 grams (¼ cup) of white onion, one de-seeded jalapeno, and 20 grams (¼ cup) of cilantro. Combine all these ingredients along with the diced watermelon and the juice of a lime into a mixing bowl and mix everything together. Serve with either tortilla chips or cinnamon sugar pita chips and enjoy!

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2025-10-19 2428 Visualizzazioni

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2025-10-19

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Tip for Exercise in Office: Helpful for Losing Belly Fat

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Tip for Exercise in Office: Helpful for Losing Belly Fat

A vegan diet is the best choice for good health and today’s tip may further help if you are trying to lose belly fat. By adding desk exercises to your daily routine to enhance circulation and metabolism, over time, you can gain significant health and weight management benefits. Perform seated leg lifts by sitting in the upright position and extending one leg parallel to the ground and holding for

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2025-10-17 2126 Visualizzazioni

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2025-10-17

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We have a cool tip on how to make a vegan orange creamsicle smoothie.

1:22

We have a cool tip on how to make a vegan orange creamsicle smoothie.

I love a healthy vegan tropical treat to keep me cool. We have a cool tip on how to make a vegan orange creamsicle smoothie. Combine two frozen bananas, 240 milliliters (1 cup) of orange juice, 240 milliliters (1 cup) of plant-based milk, and 2-3 milliliters (½ teaspoon) of vanilla extract in a blender, and blend everything together for about a minute or two until it’s smooth and creamy. If the co

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2025-10-12 2252 Visualizzazioni

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2025-10-12

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Your Kids Will Surely Enjoy This Sweet Treat: Apple and Peanut Butter Toast

1:16

Your Kids Will Surely Enjoy This Sweet Treat: Apple and Peanut Butter Toast

I love to make my kids healthy, nutritious vegan snacks to pack for school. Today, I’d like to show you how to make apple and peanut butter toast. You can either toast some whole grain bread in the toaster or use an oven on the broil setting and cook it until it turns golden. While the bread is in the oven or toaster, thinly slice half of an apple. When ready, spread 15 grams (1 tablespoon) of pea

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2025-10-05 2201 Visualizzazioni

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Handy Tip for Our Wellbeing From Beloved Supreme Master Ching Hai (vegan)

1:29

Handy Tip for Our Wellbeing From Beloved Supreme Master Ching Hai (vegan)

Stay healthy by going the distance with a vegan lifestyle. Here’s a handy tip for our wellbeing from Beloved Supreme Master Ching Hai (vegan):“Hi there loving kids, Are you enjoying your delicious vegan fare daily? Be sure to check all ingredients if they are vegan, and look on our website if you fancy some yummy international vegan cuisine.And by the way, kids, winter is coming, take care that yo

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2025-09-29 2687 Visualizzazioni

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2025-09-29

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Let me assist you with a tip on making fluffy, fragrant rice.

1:25

Let me assist you with a tip on making fluffy, fragrant rice.

Keep cooking up great vegan meals to help save the world. Let me assist you with a tip on making fluffy, fragrant rice. According to Japanese experts, ice cubes placed in the water at the appropriate time assist in the even cooking of rice. To start, select new rice based on the season; they should appear round, evenly colored, and unbroken. Rinse it by gently rubbing the rice so you don’t risk lo

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2025-09-21 2651 Visualizzazioni

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2025-09-21

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