Viver sani | Supreme Master Television

Heart-Healthy Vegan Foods for Better Cholesterol Control

23:34

Heart-Healthy Vegan Foods for Better Cholesterol Control

Heart disease remains the leading cause of death worldwide, and high cholesterol is one of its major risk factors. Cholesterol itself is not harmful – it is a substance the body needs to build cells and produce hormones. However, when cholesterol levels become too high, it can contribute to the buildup of fatty deposits in blood vessels and increase the risk of heart attacks or strokes. The encour

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2026-05-20 897 Visualizzazioni

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2026-05-20

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Golden Medicine: The Longevity Benefits of Sunlight

22:23

Golden Medicine: The Longevity Benefits of Sunlight

Sunlight is one of nature’s most powerful and accessible sources of health. It helps shape our mood, sleep, energy, and even how our immune system works. It also supports the tiny power stations inside our cells that help us move, think, and grow. Quietly and consistently, sunlight guides many essential processes every time we spend a little time outdoors. Certain wavelengths of sunlight, especial

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2026-05-13 2020 Visualizzazioni

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2026-05-13

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Move, Nourish, Glow: The Lifestyle Blueprint for Parkinson’s Resistance

24:10

Move, Nourish, Glow: The Lifestyle Blueprint for Parkinson’s Resistance

Parkinson’s isn’t just about movement. Scientists now understand it as a whole-brain condition. Changes can also affect mood, sleep, digestion, and even sense of smell, sometimes years before movement symptoms appear. Underlying these changes are three key biological processes: oxidative stress, chronic inflammation, and mitochondrial dysfunction. On the bright side, these processes are not entire

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2026-04-29 2120 Visualizzazioni

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2026-04-29

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Migraines: What Triggers Them and How a Vegan Diet May Help

24:56

Migraines: What Triggers Them and How a Vegan Diet May Help

Migraines are far more than “just a bad headache.” So if migraines are this complex, what actually triggers them – and is there anything we can do to reduce their frequency or severity? Let’s take a closer look. Dehydration has been identified as a trigger for some people who experience migraines. Poor air quality has been linked to increased headaches and migraine-related doctor visits. Exposure

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2026-04-22 2282 Visualizzazioni

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2026-04-22

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Silent Salt Culprits: Everyday Foods That Push Up Your Blood Pressure

22:40

Silent Salt Culprits: Everyday Foods That Push Up Your Blood Pressure

When people think about high-sodium foods, they often picture salty snacks or fast food. In reality, much of the sodium people consume each day comes from foods that don’t taste especially salty and are eaten routinely. Processed and convenience foods are major contributors, including processed meats of animal-people, instant noodles, ready-made meals, and frozen entrées. Restaurant and take-out d

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2026-04-15 2390 Visualizzazioni

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2026-04-15

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Memory on Your Side: Habits That Keep You Sharp at Any Age

26:45

Memory on Your Side: Habits That Keep You Sharp at Any Age

With the right daily habits, we can support mental clarity and memory at any age. Before any of this can happen, there’s one crucial ingredient the brain needs: attention. Without it, memories don’t stand a chance. When focus is scattered, information never fully settles into memory in the first place. That’s why many everyday “memory failures” aren’t really about forgetting. The brain was simply

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2026-04-08 2413 Visualizzazioni

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2026-04-08

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Press Pause: Reclaiming Life from Gaming Addiction

23:28

Press Pause: Reclaiming Life from Gaming Addiction

Have you ever played a video game “just for a little while” and suddenly realized hours had zoomed by? According to Stanford Medicine, “From your brain’s perspective, getting hooked on video games isn’t all that different from developing an addiction to gambling, social media, alcohol or drugs.” That’s because games can tap into the brain’s reward system, the part that loves excitement and says, “

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2026-04-01 3188 Visualizzazioni

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2026-04-01

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Your Veins Deserve Care Too: Everyday Steps to Keep Them Strong

24:18

Your Veins Deserve Care Too: Everyday Steps to Keep Them Strong

One of the most effective ways to support vein health is staying physically active. Movement helps the muscles in your legs push blood back toward the heart, improving circulation and reducing pressure in the veins. Activities like walking, light jogging, cycling, or swimming can all be beneficial. Even short, regular walks throughout the day can make a noticeable difference in how your legs feel.

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2026-03-25 2577 Visualizzazioni

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2026-03-25

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Bloom Without the Sneeze: Outsmarting Spring Allergies

23:24

Bloom Without the Sneeze: Outsmarting Spring Allergies

When spring kicks off, trees, grass, and plants release tiny grains called pollen into the air to help them reproduce. Most people breathe this in with no problem at all. But if you have allergies, your immune system gets a little confused and treats pollen like a dangerous invader. That mix-up sets off special antibodies and chemicals, including histamines, which are what cause sneezing, a stuffy

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2026-03-18 2414 Visualizzazioni

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2026-03-18

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The Salmonella Risk: Why True Food Safety Starts with Being Vegan

24:44

The Salmonella Risk: Why True Food Safety Starts with Being Vegan

The bacteria Salmonella is one of the most commonly identified causes of foodborne illness around the world. While anyone can be affected, decades of outbreak investigations point to a clear pattern. Most Salmonella infections are linked to foods derived from animal-people, such as poultry, eggs, and dairy. This isn’t just about how people handle food at home, or simple lapses in hygiene, it refle

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2026-03-11 2280 Visualizzazioni

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2026-03-11

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Fueling the Future: How Algae Brings Balance to Body and Planet

23:46

Fueling the Future: How Algae Brings Balance to Body and Planet

Many edible algae are naturally rich in protein, vitamins, minerals, and antioxidants, all packed into a very small serving. Some varieties even contain all nine essential amino acids, the building blocks your body needs for muscle repair, immune support, hormone production, and energy metabolism. Because of this unusually dense nutrient profile, algae are often described as “superfoods” – not as

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2026-03-04 2431 Visualizzazioni

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2026-03-04

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The Veggie Gap: What Happens When We Leave Plants Off Our Plate

25:33

The Veggie Gap: What Happens When We Leave Plants Off Our Plate

Today, we’ll dive into why vegetables are essential, what occurs when they’re missing from our meals, and how to cook them while preserving their wholesome goodness. When vegetables slip out of our daily meals, we lose far more than a splash of color on our plates. We lose a major source of essential nutrients: vitamins like A and C, minerals such as potassium, calcium, and magnesium, and the fibe

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2026-02-25 2726 Visualizzazioni

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2026-02-25

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Compassionate Vision: Eye Surgeon Dr. Sharang Wartikar (vegan) on Diet and Health, Part 2 of 2

22:00

Compassionate Vision: Eye Surgeon Dr. Sharang Wartikar (vegan) on Diet and Health, Part 2 of 2

In Part 1, Dr. Wartikar shared his journey from medical training to embracing veganism, revealing how compassion, nutrition, and lifestyle choices profoundly shape both personal and planetary health. Building on those foundations, today he turns to the practical side – exploring how daily habits, diet, and mindful living directly influence eye health and overall wellness. “There are six pillars of

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2026-02-18 2455 Visualizzazioni

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2026-02-18

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Compassionate Vision: Eye Surgeon Dr. Sharang Wartikar (vegan) on Diet and Health, Part 1 of 2

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Compassionate Vision: Eye Surgeon Dr. Sharang Wartikar (vegan) on Diet and Health, Part 1 of 2

Today, we are privileged to welcome Dr. Sharang Wartikar, a distinguished vitreo-retinal surgeon in Mumbai, India, whose compassionate approach and surgical expertise have transformed the lives of patients across all walks of life. With over a decade of experience, Dr. Wartikar specializes in advanced retinal procedures, including scleral buckling and micro-incision vitrectomy surgery. He has also

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2026-02-11 2874 Visualizzazioni

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2026-02-11

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Gout Prevention Made Simple: Why Fruits, Vegetables, and Hydration Matter

26:33

Gout Prevention Made Simple: Why Fruits, Vegetables, and Hydration Matter

Gout can feel like a sudden storm in the body – one moment everything seems fine, and the next, a single joint becomes swollen, warm, and intensely tender. At its core, gout is a form of inflammatory arthritis caused by a buildup of uric acid, which can crystallize in the joints and trigger painful flare-ups. While anyone can be affected, modern lifestyles – rich meals, alcohol, sugary drinks, and

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2026-02-04 2626 Visualizzazioni

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2026-02-04

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Breathe Easy: How Healthy Habits and a Vegan Diet Can Support Lung Health

24:16

Breathe Easy: How Healthy Habits and a Vegan Diet Can Support Lung Health

Choosing natural cleaning products, ensuring good ventilation, and keeping indoor air fresh are small yet effective ways to protect your lungs and support easier breathing at home. And while there’s no single magic habit, quitting smoking and avoiding secondhand smoke remain two of the best gifts you can give your lungs. Studies have found that people who eat plenty of fruits, vegetables, and othe

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2026-01-28 2434 Visualizzazioni

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2026-01-28

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Dry Eyes Explained: Practical Tips and Vegan Foods to Ease Dryness

24:36

Dry Eyes Explained: Practical Tips and Vegan Foods to Ease Dryness

Much of modern dry eye discomfort comes from the simple fact that we spend long hours looking at screens without blinking enough. A helpful habit is the 20–20–20 rule: every 20 minutes, look at something 20 feet (about 6 meters) away for 20 seconds to let the eyes reset and naturally re-lubricate. Blinking more consciously during reading or computer work also helps smooth the tear film across the

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2026-01-21 2462 Visualizzazioni

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2026-01-21

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Living Well with Type 2 Diabetes: Practical Tips and the Power of a Vegan Lifestyle

25:29

Living Well with Type 2 Diabetes: Practical Tips and the Power of a Vegan Lifestyle

“To begin a diet change to reverse diabetes, step one is to avoid animal products. Now you might be thinking, ‘Wait a minute! I thought I was supposed to avoid sugar or avoid bread or maybe rice.’ Well, these carbohydrates do release glucose into the blood and that’s why people thought OK that sugar must be the problem. But it turns out that the real problem with diabetes is the build-up of fat in

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2026-01-14 2411 Visualizzazioni

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2026-01-14

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A Slice of Wellness: Why Lemon Deserves a Daily Spot on Your Plate

28:40

A Slice of Wellness: Why Lemon Deserves a Daily Spot on Your Plate

Beyond their zesty taste and bright color, lemons truly earn their place as a standout in the wellness world. One peeled lemon packs about 45 milligrams of vitamin C – nearly half your daily need. This powerhouse vitamin helps your body make white blood cells, those frontline defenders that guard you against infections and keep your immune system running smoothly. But the story doesn’t end there.

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2026-01-07 2741 Visualizzazioni

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2026-01-07

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Healthy or Harmful? Rethinking the Way We Take Vitamins

30:33

Healthy or Harmful? Rethinking the Way We Take Vitamins

As the supplement industry continues to boom, maybe it’s time to step back and ask ourselves: are we nourishing our bodies or just buying peace of mind? While a little extra vitamin C during flu season usually won’t hurt, habitually downing handfuls of supplements can push your body into a state called hypervitaminosis – basically, vitamin overload. In simpler terms, the line between “enough” and

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2025-12-31 2482 Visualizzazioni

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2025-12-31

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Saving Smart: Avoiding Household Habits That Raise Health Risks

30:35

Saving Smart: Avoiding Household Habits That Raise Health Risks

Scientists have found that certain money-saving practices – especially in the kitchen and around the home – can increase long-term exposure to substances linked to cancer and other chronic diseases. The good news is that safer, healthier alternatives are often just as affordable, and sometimes completely free. Let’s take a closer look at some of these habits and learn how small, smart changes toda

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2025-12-24 2251 Visualizzazioni

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2025-12-24

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Everyday Habits That Could Be Harming Your Kidneys

29:54

Everyday Habits That Could Be Harming Your Kidneys

Every single day, your kidneys filter about a bathtub’s worth of blood – yet most of us rarely think about them. But the kidneys do far more than just filter out waste and extra water in our blood, which become urine – they fine-tune key minerals like sodium, potassium, calcium, and magnesium so that nerves fire properly and muscles contract smoothly. Let’s look at some common habits that can harm

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2025-12-17 2367 Visualizzazioni

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2025-12-17

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The Wellness of Giving: Why Kindness is Medicine for the Mind and Body

29:24

The Wellness of Giving: Why Kindness is Medicine for the Mind and Body

Today, we will explore the fascinating science behind kindness and discover why including generosity in daily life may be one of the wisest wellness strategies of all. A small act of kindness doesn’t just make someone else feel good – it changes our health too. Studies show that being kind lowers stress, lifts our mood, strengthens our immune system, protects the heart, and can even help us live l

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2025-12-12 2527 Visualizzazioni

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2025-12-12

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Winter Stroke Risk Alert: Stay Warm, Stay Safe, Stay Healthy

27:27

Winter Stroke Risk Alert: Stay Warm, Stay Safe, Stay Healthy

Did you know that cold weather can significantly raise your likelihood of stroke? One European study found that for every 3°C drop in temperature within a single day, stroke risk rose by 11%, with an even more significant effect on those already vulnerable to strokes. Cold weather doesn’t just make us shiver – it affects blood pressure, circulation, and clotting, all of which can lead to stroke. E

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2025-12-03 2927 Visualizzazioni

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2025-12-03

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Turn Back Time: How Lifestyle Changes Can Protect Your Heart as You Age

22:28

Turn Back Time: How Lifestyle Changes Can Protect Your Heart as You Age

Think of aging not as a ticking clock, but as a gentle nudge reminding us to give our hearts the care they deserve. Beyond the natural wear and tear of time, our daily choices can quietly add to the heart’s workload. Years of leaning on salty chips, sugary treats, or quick processed meals might feel harmless in the moment – like small snacks on life’s menu – but they can slowly leave a mark on our

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2025-11-26 2815 Visualizzazioni

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2025-11-26

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Mindful Munching: The Health Benefits of Eating Slower

25:03

Mindful Munching: The Health Benefits of Eating Slower

Have you ever finished a meal only to realize you barely tasted it? One of the most immediate consequences of fast eating is poor digestion. Chewing is the first mechanical and chemical step in breaking down food, and when it is rushed, larger chunks arrive in the stomach and intestines. This forces the digestive system to work harder, often leading to bloating, excess gas, and indigestion. Incomp

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2025-11-19 2667 Visualizzazioni

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2025-11-19

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Rise and Thrive: Morning Habits for Long-Term Health

21:21

Rise and Thrive: Morning Habits for Long-Term Health

Studies have found that a disrupted rhythm can raise the risk of illnesses like diabetes, heart disease, and even cancer. But here’s the good news: starting your day with steady, healthy rituals can help your body’s clock stay on track. In return, you may sleep better, have more energy, think more clearly, and feel more balanced overall. One of the simplest ways to keep your body’s clock happy is

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2025-11-12 2506 Visualizzazioni

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2025-11-12

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Unlocking the Health Benefits of Castor Oil: Nature’s Versatile Remedy

24:14

Unlocking the Health Benefits of Castor Oil: Nature’s Versatile Remedy

Castor oil is a thick, golden oil pressed from the seeds of the castor plant, ricinus communis, which grows across tropical regions. For thousands of years, families have kept it close at hand as both a household staple and a trusted remedy. The ancient Egyptians used its oil for lamps, beauty care, and medicine. It is a remedy in traditional Chinese medicine and India’s Ayurveda system has long r

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2025-11-05 2446 Visualizzazioni

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2025-11-05

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What You Need to Know About Ear Wax and Hygiene

22:51

What You Need to Know About Ear Wax and Hygiene

Have you ever felt that satisfying moment of cleaning your ears, like it’s just part of your daily routine – right up there with brushing your teeth? Well, here’s the twist: that earwax you’re so eager to scoop out is actually your ear’s very own bodyguard. It’s on duty 24/7, protecting you. So before you start digging, let’s uncover the surprising truth about whether your ears really need that “s

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2025-10-29 2542 Visualizzazioni

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2025-10-29

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Nature’s Power Bites: Fruits That Deliver Protein and More

22:00

Nature’s Power Bites: Fruits That Deliver Protein and More

If you’re seeking a wholesome, vegan way to boost your protein consumption, these fruits are definitely worth exploring. Guava tops the list when it comes to protein- packed fruits–delivering about 4.2 grams of protein per cup. Pretty impressive for a fruit! And there’s more to love. This tropical gem is also a vitamin C heavyweight. Just one guava gives you around 125 milligrams –that’s about 138

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2025-10-22 2730 Visualizzazioni

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2025-10-22

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Why You Should Avoid Delaying Your Bathroom Visit

21:16

Why You Should Avoid Delaying Your Bathroom Visit

It’s helpful to know what stool is actually made of. About three‑quarters of it is water. The rest is undigested food, fiber, cells that the body has shed, and billions of bacteria. This waste is meant to leave the body regularly. When stool is held in too long, bacterial byproducts and toxins can build up – things the body is trying to get rid of. Over time, this buildup may irritate the lining o

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2025-10-15 2900 Visualizzazioni

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2025-10-15

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Glucose Harmony: How to Take Control of Your Blood Sugar

22:26

Glucose Harmony: How to Take Control of Your Blood Sugar

Did you know that our energy, mood, and even our focus are closely tied to our blood sugar levels? And it’s not only a concern for people with diabetes – it affects everyone. The challenge is that many foods we eat today are highly processed and low in nutrients, which can cause our blood sugar to rise and fall quickly. When that happens, we might feel tired, irritable, or start craving something

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2025-10-08 3566 Visualizzazioni

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2025-10-08

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The Vinegar Advantage: A Flavorful Way to Enhance Your Well-Being

21:05

The Vinegar Advantage: A Flavorful Way to Enhance Your Well-Being

In ancient Greece, China, and the Middle East, people used vinegar to soothe coughs, ease digestion, and even clean wounds. While all vinegars have their uses, one variety stands out for both flavor and health benefits: apple cider vinegar – or ACV. So, let’s take a closer look at what makes it highly notable. Here’s something you might not know – vinegar actually contains small amounts of mineral

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2025-10-01 3033 Visualizzazioni

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2025-10-01

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Stronger with Plants: Rethinking Iron and Animal-People Meat

22:08

Stronger with Plants: Rethinking Iron and Animal-People Meat

Somewhere along the way, the idea that animal-people meat is the only reliable source of iron made its way into popular belief. But how much truth is there to that? The real question isn’t if vegans can get enough iron – it’s more about understanding what non-animal sources of iron there are and how our bodies absorb it. Iron comes in two main forms when it comes to food: heme and non-heme. Though

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2025-09-24 2710 Visualizzazioni

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2025-09-24

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Hugging: A Simple Gesture to Improve Your Health

26:39

Hugging: A Simple Gesture to Improve Your Health

And every year on January 21st, National Hugging Day invites us to pause and appreciate this gesture. While a warm embrace might feel comforting in the moment, science shows that its effects reach far beyond a fleeting feel-good sensation. Hugging could be one of the most accessible, underrated forms of wellness available to us all. Human touch plays a vital role in how we connect with one another

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2025-09-10 2355 Visualizzazioni

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2025-09-10

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Strength in Motion: How Maintaining Muscle Function Enhances Your Health

19:52

Strength in Motion: How Maintaining Muscle Function Enhances Your Health

In fact, for older adults, strength training becomes not just beneficial, but essential. As we grow older, maintaining muscle function isn’t about vanity. It’s about vitality, independence, and quality of life. Just 30 minutes of cardio a day, such as walking, swimming, or dancing, can boost heart health, improve lung capacity, and even support digestion by getting your core muscles involved. And

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2025-09-03 2197 Visualizzazioni

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2025-09-03

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Sugar and Cancer: Breaking the Link with Smart Dietary Choices

24:38

Sugar and Cancer: Breaking the Link with Smart Dietary Choices

Some people believe that cutting sugar from our diet could slow down or even stop cancer growth. But is it really that simple? Let’s take a closer look. Sugar isn’t the only thing linked to cancer risk – other parts of our diet can play a role too. Take alcohol, for example. Drinking has been linked to cancers of the liver, breast, and esophagus because it can damage DNA and make it harder for the

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2025-08-27 2377 Visualizzazioni

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2025-08-27

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Better Sleep Starts with What You Drink: Beverages to Skip at Night

22:34

Better Sleep Starts with What You Drink: Beverages to Skip at Night

What you drink in the evening might play a bigger role in your sleep quality than you think. From caffeine to sugar to natural stimulants, your favorite beverages could be keeping your brain more alert than you’d like at bedtime. Let’s take a closer look at how your nightly drinks affect your brainwaves and what to skip for a better night’s rest. Common side effects of caffeine include insomnia, r

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2025-08-20 2401 Visualizzazioni

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2025-08-20

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Eye Wellness in a Blink: Why This Tiny Habit Matters

24:02

Eye Wellness in a Blink: Why This Tiny Habit Matters

Do you know how many times humans blink in a day? This tiny, often-overlooked act consumes nearly 10% of our waking hours – a surprising amount for something we hardly notice. While blinking is commonly known as a reflex that protects the eyes, scientists have found that it also sharpens focus and enhances visual performance. But blinking may play an even bigger role, potentially supporting the ma

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2025-08-13 2548 Visualizzazioni

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2025-08-13

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Get current information on holistic and scientific approaches to wellness, fitness and nutrition.