칭하이 무상사의 책 「애쓰지 않고 수행하는 비결」에서 발췌해 알려주는 작은 비밀들２부작의 ２부

Always Keep Pure and Positive. We have to be very careful how we live our lives because everything we think generates something. Every time you think negatively about someone, is that comfortable for you? No. Already it's no good. But it's very easy to keep ourselves in control. Just look straight inside, recite the Holy Names and pray every time that the Master will help you and will help give you loving thoughts right away or replace the bad ones with loving ones.