Search
English
 

Noteworthy News

2024-09-04
Details
Read More

In today’s news, Zambia receives 1,000 tons of maize from Rwanda, heat wave sweeps through the Middle East, plastic picking competition removes trash from Hungarian Lake, US Senate passes bill to protect children from harmful online content, medical team in India gives healthcare assistance to Indigenous residents facing risk of seasonal diseases, London-based fashion brand debuts versatile six-in-one vegan bag, and senior care home in Staten Island, New York, USA welcomes therapy mini horse-folk.

I have a tip on naturally lowering elevated blood pressure. Experts advise to start with a healthy diet rich in fiber from whole grains and legumes. The vegan diet is best! Limit sodium intake to under 1500mg/day, reduce sugar-sweetened beverages to less than 450 calories per week, and definitely do not smoke. Aim for 150 minutes of moderate exercise weekly, including both aerobic and strength training, which can potentially reduce blood pressure by 5-8mmHg. If you are overweight, losing some can also help ‒ every 1kg lost generally sees blood pressure drop by 1mmHg. However, if these lifestyle changes aren’t sufficient, consult your healthcare provider about suitable medications to maintain a blood pressure below 130/80mmHg, crucial for preventing heart disease.

The moment has come to treat yourself with some laughter as the joke of the day is about to appear. It’s entitled “Grandmother Knows Best.”

It was Jamir’s 12th birthday and he joyfully opened Grandma’s present.

“Wow! Thanks, Grandma! This is just what I wanted.”

It was only after Jamir went to bed that his mother approached Grandma.

“Ma, I’m surprised at you. Don’t you remember how it used to drive you crazy when we used to play the drums in the house growing up?”

Grandma grinned from ear to ear and then said:

“Oh, sweetie, don’t be silly. Of course I remember!”

?!

And now we have a heartline from Violet in the United States

Watch More
Noteworthy News ( 2024-09 ) (4/30)
1
30:39

Noteworthy News

2024-09-01   1052 Views
Noteworthy News
2024-09-01
1052 Views
2
31:35

Noteworthy News

2024-09-02   967 Views
Noteworthy News
2024-09-02
967 Views
3
34:33

Noteworthy News

2024-09-03   878 Views
Noteworthy News
2024-09-03
878 Views
4
33:44

Noteworthy News

2024-09-04   860 Views
Noteworthy News
2024-09-04
860 Views
5
45:01

Noteworthy News

2024-09-05   948 Views
Noteworthy News
2024-09-05
948 Views
6
33:38

Noteworthy News

2024-09-06   811 Views
Noteworthy News
2024-09-06
811 Views
7
37:18

Noteworthy News

2024-09-07   851 Views
Noteworthy News
2024-09-07
851 Views
8
30:31

Noteworthy News

2024-09-08   824 Views
Noteworthy News
2024-09-08
824 Views
9
31:47

Noteworthy News

2024-09-09   846 Views
Noteworthy News
2024-09-09
846 Views
10
33:20

Noteworthy News

2024-09-10   729 Views
Noteworthy News
2024-09-10
729 Views
11
33:29

Noteworthy News

2024-09-11   779 Views
Noteworthy News
2024-09-11
779 Views
12
32:47

Noteworthy News

2024-09-12   775 Views
Noteworthy News
2024-09-12
775 Views
13
31:52

Noteworthy News

2024-09-13   676 Views
Noteworthy News
2024-09-13
676 Views
14
36:04

Noteworthy News

2024-09-14   702 Views
Noteworthy News
2024-09-14
702 Views
15
31:23

Noteworthy News

2024-09-15   745 Views
Noteworthy News
2024-09-15
745 Views
16
31:21

Noteworthy News

2024-09-16   658 Views
Noteworthy News
2024-09-16
658 Views
17
32:44

Noteworthy News

2024-09-17   694 Views
Noteworthy News
2024-09-17
694 Views
18
40:38

Noteworthy News

2024-09-18   704 Views
Noteworthy News
2024-09-18
704 Views
19
32:50

Noteworthy News

2024-09-19   708 Views
Noteworthy News
2024-09-19
708 Views
20
31:00

Noteworthy News

2024-09-20   629 Views
Noteworthy News
2024-09-20
629 Views
21
38:35

Noteworthy News

2024-09-21   705 Views
Noteworthy News
2024-09-21
705 Views
22
37:49

Noteworthy News

2024-09-22   663 Views
Noteworthy News
2024-09-22
663 Views
23
35:10

Noteworthy News

2024-09-23   670 Views
Noteworthy News
2024-09-23
670 Views
24
35:10

Noteworthy News

2024-09-24   660 Views
Noteworthy News
2024-09-24
660 Views
25
32:10

Noteworthy News

2024-09-25   818 Views
Noteworthy News
2024-09-25
818 Views
26
32:41

Noteworthy News

2024-09-26   689 Views
Noteworthy News
2024-09-26
689 Views
27
32:58

Noteworthy News

2024-09-27   655 Views
Noteworthy News
2024-09-27
655 Views
28
31:12

Noteworthy News

2024-09-28   720 Views
Noteworthy News
2024-09-28
720 Views
29
32:50

Noteworthy News

2024-09-29   717 Views
Noteworthy News
2024-09-29
717 Views
30
32:39

Noteworthy News

2024-09-30   751 Views
Noteworthy News
2024-09-30
751 Views