Elit Vegan | Supreme Master Television

Torre Washington (vegan): Redefining the Strength of Compassion, Part 2 of 2

21:07

Torre Washington (vegan): Redefining the Strength of Compassion, Part 2 of 2

Competitive bodybuilding involves not just someone that goes into the gym and trains and works out to shape their body to a specific form that they want. When you are a competitor, you are going on stage, presenting your physique in the leanest, most muscle and best symmetry you can have. For example, if you’re training your shoulders, you’re training your biceps; you want them to stand out to a p

Elit Vegan

2026-09-24 365 Tontonan

396p 720p 1080p

2026-09-24

Elit Vegan

Torre Washington (vegan): Redefining the Strength of Compassion, Part 1 of 2

20:29

Torre Washington (vegan): Redefining the Strength of Compassion, Part 1 of 2

I got more into my culture of Rastafari and learning about the Rastafarian lifestyle. And from the Rastafarian lifestyle, I learned that they typically eat from the ground, from nature; nature provides. The way Rasta ate, was ital. Ital is the natural way of living, meaning we don’t consume any animal flesh or secretions. And once I learned that, I started doing that.

Elit Vegan

2026-09-17 1189 Tontonan

396p 720p 1080p

2026-09-17

Elit Vegan

Healing in Motion: Vegan Recovery with Kate Dunbar, Part 2 of 2

24:13

Healing in Motion: Vegan Recovery with Kate Dunbar, Part 2 of 2

I tell people about how if everyone went plant-based, how we could give back to nature, it’s something like 80% of the farmland and, we could just kind of rewild it for the animals and the trees and nature and how wonderful that would be.

Elit Vegan

2026-09-10 1542 Tontonan

396p 720p 1080p

2026-09-10

Elit Vegan

Healing in Motion: Vegan Recovery with Kate Dunbar, Part 1 of 2

20:36

Healing in Motion: Vegan Recovery with Kate Dunbar, Part 1 of 2

She said, “Well, what have you got?” And I said, “Well, I’ve got this condition; it’s called psoriatic arthritis. I’m on all these medications.” And she went, “Oh, I used to have rheumatoid arthritis, but I went whole food vegan, and now I run marathons.”

Elit Vegan

2026-09-03 1842 Tontonan

396p 720p 1080p

2026-09-03

Elit Vegan

Ebiye Jeremy Mabinton Udo-Udoma (vegan): The Handball Ninja, Part 2 of 2

24:29

Ebiye Jeremy Mabinton Udo-Udoma (vegan): The Handball Ninja, Part 2 of 2

I think there’s more to people than just what they consume, but obviously it’s a big part of who people are and how they show up in life. There’s a whole network of millions of cells and neurons that lie between here and here that create the quality of your future life, and those all work in concert with everything you consume. So it’s obviously a big part of who you are, what you choose to consum

Elit Vegan

2026-08-27 2066 Tontonan

396p 720p 1080p

2026-08-27

Elit Vegan

Ebiye Jeremy Mabinton Udo-Udoma (vegan): The Handball Ninja, Part 1 of 2

23:04

Ebiye Jeremy Mabinton Udo-Udoma (vegan): The Handball Ninja, Part 1 of 2

I couldn’t have imagined, having had the career that I had across multiple sports, being able to play in 23 countries. I got to play in every continent at least once, and from my vantage point, my consumption choices (vegan diet) were a direct result of my internal consecration, and then those choices allowed me to have a one-of-one career.

Elit Vegan

2026-08-20 2520 Tontonan

396p 720p 1080p

2026-08-20

Elit Vegan

Tammy Fry (vegan): Planting Seeds for a Kinder World, Part 2 of 2

22:39

Tammy Fry (vegan): Planting Seeds for a Kinder World, Part 2 of 2

My choices on my plate weren’t reflecting who I really was and what my values were. And those were compassion and to see justice and peace in the world. And when our food choices are not reflecting that, we’re in a constant battle. So for me, veganism was the next step. Of course, it’s been the best decision of my life to know that I’m contributing less to animal suffering of any kind makes me fee

Elit Vegan

2026-08-13 2551 Tontonan

396p 720p 1080p

2026-08-13

Elit Vegan

Tammy Fry (vegan): Planting Seeds for a Kinder World, Part 1 of 2

19:47

Tammy Fry (vegan): Planting Seeds for a Kinder World, Part 1 of 2

Growing up was challenging because I went to an all-girls school with over a thousand girls, and they, I remember going into Christian Studies, and they actually prayed for me because they said it was anti-biblical to be plant-based, like it was against the principles of the Bible. And it was really challenging, and I think that’s where sport came in for me. I wanted to show them that actually you

Elit Vegan

2026-08-06 2713 Tontonan

396p 720p 1080p

2026-08-06

Elit Vegan

Ellen Jaffe Jones (vegan): The Plant-Powered Path to Longevity, Part 2 of 2

22:03

Ellen Jaffe Jones (vegan): The Plant-Powered Path to Longevity, Part 2 of 2

I have fallen in a couple of races that have been crowded, and there were speed bumps I didn’t see, kind of thing, because I’m looking ahead. And people who saw my physical injury, which is blood gushing out, said, “Wow, you should have broken something if you had osteoporosis.” I mean, that’s another thing that if you do it right, get plenty of sunshine, do weight training, you just don’t have os

Elit Vegan

2026-07-30 2762 Tontonan

396p 720p 1080p

2026-07-30

Elit Vegan

Ellen Jaffe Jones (vegan): The Plant-Powered Path to Longevity, Part 1 of 2

21:09

Ellen Jaffe Jones (vegan): The Plant-Powered Path to Longevity, Part 1 of 2

I wrote “Eat Vegan on $4 a Day” after watching too many news stories that said you can’t eat well on a budget. There was this one particular story of a woman who was morbidly obese, loading up her cart with Twinkies and macaroni and cheese and as I say in the book, the Twinkies made me do it. She was being interviewed, and she goes, “You just can’t eat well on a budget.”

Elit Vegan

2026-07-23 3620 Tontonan

396p 720p 1080p

2026-07-23

Elit Vegan

The Path to Strength and Health with Debbie Rock (vegan), Part 2 of 2

23:55

The Path to Strength and Health with Debbie Rock (vegan), Part 2 of 2

My relationship with food before being vegan was not at all healthy. I was very restrictive with what I was eating, constantly worried about my weight. I would count calories. I’d measure out food. I had a very unhealthy relationship with food because I was worried [that] everything I put in my mouth is going to make me put on weight. I didn’t eat hardly any carbohydrates. I didn’t feel good at al

Elit Vegan

2026-06-18 3535 Tontonan

396p 720p 1080p

2026-06-18

Elit Vegan

The Path to Strength and Health with Debbie Rock (vegan), Part 1 of 2

22:12

The Path to Strength and Health with Debbie Rock (vegan), Part 1 of 2

Before I was vegan, I would go into the gym and do little workouts. I thought I was doing really well, I didn’t want to push myself. I felt like the gym was something I had to do and go and get through to be healthy. After I switched to a vegan diet, I noticed much more energy in my workouts. I noticed my body started changing. I started getting more muscly, looking more toned, and being stronger.

Elit Vegan

2026-06-11 3800 Tontonan

396p 720p 1080p

2026-06-11

Elit Vegan

Plant-Fueled Bodybuilding with Derek Tresize (vegan), Part 2 of 2

22:16

Plant-Fueled Bodybuilding with Derek Tresize (vegan), Part 2 of 2

That’s how we came up with the idea for the first PlantBuilt in 2013. Robert Cheeke was involved, and it was Marcella and I from Vegan Muscle Fitness. And it was Giacomo and Dani from Vegan Proteins. We kind of assembled this with several other people, and we flew out to Austin, Texas, and competed in the Naturally Fit Super Show, which is a bodybuilding and multi-sport event there in the summer.

Elit Vegan

2026-06-04 3258 Tontonan

396p 720p 1080p

2026-06-04

Elit Vegan

Massimo Leopardi (vegan): From Adrenaline to Consciousness, Part 2 of 2 – Living with Longevity and Compassion

24:59

Massimo Leopardi (vegan): From Adrenaline to Consciousness, Part 2 of 2 – Living with Longevity and Compassion

One of the keys that I have discovered to be fundamental for longevity – for being vital, alert, and in good physical and mental shape – is compassion. I have begun to see veganism as a tool for conscious longevity.

Elit Vegan

2026-05-29 3487 Tontonan

396p 720p 1080p

2026-05-29

Elit Vegan

Plant-Fueled Bodybuilding with Derek Tresize (vegan), Part 1 of 2

22:28

Plant-Fueled Bodybuilding with Derek Tresize (vegan), Part 1 of 2

I went out, had a big steak dinner, and I had some dairy ice cream and things like that, and I got sick. I got very sick. I was up all night with a bellyache, I felt terrible. And the epiphany I had there was that if my body starts rejecting and not processing these foods well, that quickly after just 30 days, how could they be good for me? If I took 30 days without eating a banana or some other h

Elit Vegan

2026-05-28 3777 Tontonan

396p 720p 1080p

2026-05-28

Elit Vegan

Massimo Leopardi (vegan): From Adrenaline to Consciousness, Part 1 of 2 – Awakening the Inner Path

25:00

Massimo Leopardi (vegan): From Adrenaline to Consciousness, Part 1 of 2 – Awakening the Inner Path

The vegan diet helped me find this balance between lightness, balance, and explosive strength that has given me the body to compete beyond the age of 50. In 2019, Supreme Master Ching Hai (vegan) presented Massimo Leopardi and Julia Ovchinnikova (both vegans) with the Shining World Compassion Award, plus US$10,000 in humble support of their noble work on Veggie Channel.

Elit Vegan

2026-05-14 4050 Tontonan

396p 720p 1080p

2026-05-14

Elit Vegan

Lifting Voices, Lifting Weights: Dr. Catherine Phipps (vegan), Part 2 of 2

22:12

Lifting Voices, Lifting Weights: Dr. Catherine Phipps (vegan), Part 2 of 2

Elit Vegan

2026-05-07 3627 Tontonan

396p 720p 1080p

2026-05-07

Elit Vegan

Lifting Voices, Lifting Weights: Dr. Catherine Phipps (vegan), Part 1 of 2

21:51

Lifting Voices, Lifting Weights: Dr. Catherine Phipps (vegan), Part 1 of 2

It’s a big misconception that you have to eat animal products. I think just looking at the amount of vegan athletes or largely plant-based athletes that are around now, that’s evidence enough, in my opinion, that you don’t need to eat animal products to be successful.

Elit Vegan

2026-04-30 3956 Tontonan

396p 720p 1080p

2026-04-30

Elit Vegan

Professional Surfer Tia Blanco (vegan): Waves to Live By, Part 2 of 2

23:26

Professional Surfer Tia Blanco (vegan): Waves to Live By, Part 2 of 2

It’s a huge misconception that people think that vegans don’t have anything to eat. There is basically an alternative for anything that you would want that was non-vegan. You could definitely make it vegan. I definitely do not have a shortage of food. I eat so much food, and it's all plant-based and vegan.

Elit Vegan

2026-04-23 3570 Tontonan

396p 720p 1080p

2026-04-23

Elit Vegan

Professional Surfer Tia Blanco (vegan): Waves to Live By, Part 1 of 2

23:31

Professional Surfer Tia Blanco (vegan): Waves to Live By, Part 1 of 2

In one word, I would describe surfing as freedom. When you step into the ocean and catch a wave, it's almost like an empty canvas for you to paint the picture however you like. So, you have the freedom and space to be creative with your movement and whatever you want to do.

Elit Vegan

2026-04-16 3940 Tontonan

396p 720p 1080p

2026-04-16

Elit Vegan