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In 2022, a surprising discovery revealed microplastic pollution in human blood for the first time. Scientists examined blood samples from 22 healthy adults and found plastic particles in 17 of them. In other words, nearly 80% of those tested had microplastics in their system. Research has discovered microplastic particles in common fruits and vegetables. How is this happening? One source is the plastic packaging produce is transported in. Another source is soil that has been contaminated with these miniscule fragments by plastic mulch films. Furthermore, our agricultural soil is harmed by fertilizers and water sources contaminated with plastic debris, which also increase the microplastic content in our diets.In fact, the microplastics in the air around us might pose a greater risk than those in our food, as we constantly inhale them. The majority of microfibers we inhale indoors come from synthetic textile-based household goods and clothing. These particles have been found throughout the lungs, indicating just how deeply they can penetrate. Recent research suggests that microplastics, tiny remnants of plastic pollution, are not only impacting our environment but also entering our cardiovascular system. Studies have even detected these fragments in atherosclerotic plaques, which can lead to heart attacks and strokes. Besides the gastrointestinal tract, cardiovascular system, and immune response – microplastics also pose significant risks to the endocrine system. These tiny particles often carry harmful chemicals, such as bisphenol A, or BPA, phthalates, and flame retardants, which can disrupt hormonal balance and interfere with normal endocrine function. While it’s unsettling to think about the microplastics we may have already ingested, there are steps we can take to support our body’s natural detox processes and minimize potential harm. Staying well-hydrated is crucial, as water helps flush out toxins and unwanted substances. A fiber-rich diet, including plenty of fruits, vegetables, and whole grains, can aid in moving these particles through the digestive system, reducing the chance of them being retained in the body. Reducing further exposure is equally important. Choosing fresh, unprocessed foods over prepared ones can significantly decrease the likelihood of consuming microplastics. Filtering drinking water adds an extra layer of protection. Improving indoor air quality by regularly cleaning, using air purifiers, and minimizing dust accumulation can also help reduce the number of airborne microplastics we breathe in daily.
