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Kategória : Zdravý životný štýl
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Mindful Munching: The Health Benefits of Eating Slower

25:03

Mindful Munching: The Health Benefits of Eating Slower

Have you ever finished a meal only to realize you barely tasted it? One of the most immediate consequences of fast eating is poor digestion. Chewing is the first mechanical and chemical step in breaking down food, and when it is rushed, larger chunks arrive in the stomach and intestines. This forces the digestive system to work harder, often leading to bloating, excess gas, and indigestion. Incomp
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2025-11-19   580 Zobrazenia
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2025-11-19
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Rise and Thrive: Morning Habits for Long-Term Health

21:21

Rise and Thrive: Morning Habits for Long-Term Health

Studies have found that a disrupted rhythm can raise the risk of illnesses like diabetes, heart disease, and even cancer. But here’s the good news: starting your day with steady, healthy rituals can help your body’s clock stay on track. In return, you may sleep better, have more energy, think more clearly, and feel more balanced overall. One of the simplest ways to keep your body’s clock happy is
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2025-11-12   807 Zobrazenia
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2025-11-12
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Unlocking the Health Benefits of Castor Oil: Nature’s Versatile Remedy

24:14

Unlocking the Health Benefits of Castor Oil: Nature’s Versatile Remedy

Castor oil is a thick, golden oil pressed from the seeds of the castor plant, ricinus communis, which grows across tropical regions. For thousands of years, families have kept it close at hand as both a household staple and a trusted remedy. The ancient Egyptians used its oil for lamps, beauty care, and medicine. It is a remedy in traditional Chinese medicine and India’s Ayurveda system has long r
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2025-11-05   835 Zobrazenia
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2025-11-05
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What You Need to Know About Ear Wax and Hygiene

22:51

What You Need to Know About Ear Wax and Hygiene

Have you ever felt that satisfying moment of cleaning your ears, like it’s just part of your daily routine – right up there with brushing your teeth? Well, here’s the twist: that earwax you’re so eager to scoop out is actually your ear’s very own bodyguard. It’s on duty 24/7, protecting you. So before you start digging, let’s uncover the surprising truth about whether your ears really need that “s
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2025-10-29   825 Zobrazenia
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2025-10-29
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Nature’s Power Bites: Fruits That Deliver Protein and More

22:00

Nature’s Power Bites: Fruits That Deliver Protein and More

If you’re seeking a wholesome, vegan way to boost your protein consumption, these fruits are definitely worth exploring. Guava tops the list when it comes to protein- packed fruits–delivering about 4.2 grams of protein per cup. Pretty impressive for a fruit! And there’s more to love. This tropical gem is also a vitamin C heavyweight. Just one guava gives you around 125 milligrams –that’s about 138
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2025-10-22   1005 Zobrazenia
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2025-10-22
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Why You Should Avoid Delaying Your Bathroom Visit

21:16

Why You Should Avoid Delaying Your Bathroom Visit

It’s helpful to know what stool is actually made of. About three‑quarters of it is water. The rest is undigested food, fiber, cells that the body has shed, and billions of bacteria. This waste is meant to leave the body regularly. When stool is held in too long, bacterial byproducts and toxins can build up – things the body is trying to get rid of. Over time, this buildup may irritate the lining o
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2025-10-15   854 Zobrazenia
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2025-10-15
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Glucose Harmony: How to Take Control of Your Blood Sugar

22:26

Glucose Harmony: How to Take Control of Your Blood Sugar

Did you know that our energy, mood, and even our focus are closely tied to our blood sugar levels? And it’s not only a concern for people with diabetes – it affects everyone. The challenge is that many foods we eat today are highly processed and low in nutrients, which can cause our blood sugar to rise and fall quickly. When that happens, we might feel tired, irritable, or start craving something
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2025-10-08   955 Zobrazenia
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2025-10-08
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The Vinegar Advantage: A Flavorful Way to Enhance Your Well-Being

21:05

The Vinegar Advantage: A Flavorful Way to Enhance Your Well-Being

In ancient Greece, China, and the Middle East, people used vinegar to soothe coughs, ease digestion, and even clean wounds. While all vinegars have their uses, one variety stands out for both flavor and health benefits: apple cider vinegar – or ACV. So, let’s take a closer look at what makes it highly notable. Here’s something you might not know – vinegar actually contains small amounts of mineral
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2025-10-01   999 Zobrazenia
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2025-10-01
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Stronger with Plants: Rethinking Iron and Animal-People Meat

22:08

Stronger with Plants: Rethinking Iron and Animal-People Meat

Somewhere along the way, the idea that animal-people meat is the only reliable source of iron made its way into popular belief. But how much truth is there to that? The real question isn’t if vegans can get enough iron – it’s more about understanding what non-animal sources of iron there are and how our bodies absorb it. Iron comes in two main forms when it comes to food: heme and non-heme. Though
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2025-09-24   1021 Zobrazenia
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2025-09-24
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Hugging: A Simple Gesture to Improve Your Health

26:39

Hugging: A Simple Gesture to Improve Your Health

And every year on January 21st, National Hugging Day invites us to pause and appreciate this gesture. While a warm embrace might feel comforting in the moment, science shows that its effects reach far beyond a fleeting feel-good sensation. Hugging could be one of the most accessible, underrated forms of wellness available to us all. Human touch plays a vital role in how we connect with one another
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2025-09-10   1029 Zobrazenia
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2025-09-10
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Strength in Motion: How Maintaining Muscle Function Enhances Your Health

19:52

Strength in Motion: How Maintaining Muscle Function Enhances Your Health

In fact, for older adults, strength training becomes not just beneficial, but essential. As we grow older, maintaining muscle function isn’t about vanity. It’s about vitality, independence, and quality of life. Just 30 minutes of cardio a day, such as walking, swimming, or dancing, can boost heart health, improve lung capacity, and even support digestion by getting your core muscles involved. And
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2025-09-03   909 Zobrazenia
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2025-09-03
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Sugar and Cancer: Breaking the Link with Smart Dietary Choices

24:38

Sugar and Cancer: Breaking the Link with Smart Dietary Choices

Some people believe that cutting sugar from our diet could slow down or even stop cancer growth. But is it really that simple? Let’s take a closer look. Sugar isn’t the only thing linked to cancer risk – other parts of our diet can play a role too. Take alcohol, for example. Drinking has been linked to cancers of the liver, breast, and esophagus because it can damage DNA and make it harder for the
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2025-08-27   1154 Zobrazenia
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2025-08-27
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Better Sleep Starts with What You Drink: Beverages to Skip at Night

22:34

Better Sleep Starts with What You Drink: Beverages to Skip at Night

What you drink in the evening might play a bigger role in your sleep quality than you think. From caffeine to sugar to natural stimulants, your favorite beverages could be keeping your brain more alert than you’d like at bedtime. Let’s take a closer look at how your nightly drinks affect your brainwaves and what to skip for a better night’s rest. Common side effects of caffeine include insomnia, r
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2025-08-20   1129 Zobrazenia
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2025-08-20
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Eye Wellness in a Blink: Why This Tiny Habit Matters

24:02

Eye Wellness in a Blink: Why This Tiny Habit Matters

Do you know how many times humans blink in a day? This tiny, often-overlooked act consumes nearly 10% of our waking hours – a surprising amount for something we hardly notice. While blinking is commonly known as a reflex that protects the eyes, scientists have found that it also sharpens focus and enhances visual performance. But blinking may play an even bigger role, potentially supporting the ma
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2025-08-13   1145 Zobrazenia
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2025-08-13
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When the Heat is On: The Surge of Mosquito-Borne Illnesses

25:06

When the Heat is On: The Surge of Mosquito-Borne Illnesses

Mosquito-transmitted diseases take a heavy toll on global health, causing millions of infections and hundreds of thousands of deaths every year. As we learned earlier, climate change is reshaping mosquito populations and helping diseases spread across the globe. The biggest climate change driver is greenhouse gas emissions from animal-people livestock-raising activities. Research shows that shifti
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2025-08-06   935 Zobrazenia
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Soundtrack of Memory: The Cognitive and Emotional Benefits of Music for Dementia

27:48

Soundtrack of Memory: The Cognitive and Emotional Benefits of Music for Dementia

Professor Jason Warren from the Dementia Research Center at the University College of London highlights the profound impact of music and movement on individuals with dementia. He shared the story of an elderly woman, once a ballerina, who despite her memory loss, could still dance expressively to intricate pieces like “Swan Lake.” As Professor Warren explains, “When you sing or dance in response t
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2025-07-30   1243 Zobrazenia
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2025-07-30
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The Seed Solution: Lotus Seeds and Other Nutrient-Dense Foods

22:35

The Seed Solution: Lotus Seeds and Other Nutrient-Dense Foods

The lotus plant has been a staple in Eastern healing modalities. In Traditional Chinese Medicine, lotus tea, made from its leaves or flowers, is known for its calming effects. Their anti-inflammatory properties may ease arthritis, and they can even help with blood sugar regulation, making them a great choice for people managing diabetes. Their close cousin, makhana, also has a similarly impressive
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2025-07-23   1386 Zobrazenia
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2025-07-23
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Safe Eating: How to Keep Pesticides & Toxins Off Your Plate

24:26

Safe Eating: How to Keep Pesticides & Toxins Off Your Plate

A 2024 study by the United States-based non-profit Consumer Reports found that about 1 in 5 or 20% of the 59 different fruits and vegetables it tested had detectable, unhealthy levels of pesticide residues. Given these risks, it’s important to take proactive steps to reduce exposure to harmful substances in our food. One effective strategy is opting for organic produce when possible, as it reduces
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2025-07-16   1437 Zobrazenia
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2025-07-16
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An Invisible Threat: How Air Pollution Harms Children’s Health

22:42

An Invisible Threat: How Air Pollution Harms Children’s Health

Among the many pollutants affecting our air, fine particulate matter – known as PM2.5 – is one of the most dangerous. These microscopic particles can travel deep into the lungs and even enter the bloodstream. Carrying toxic chemicals, they pose a serious threat to human health, contributing to a range of illnesses. Youngsters are especially vulnerable to air pollution, and it’s not just because th
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2025-07-09   1196 Zobrazenia
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2025-07-09
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Drinking Water the Right Way: Optimizing Your Hydration

19:55

Drinking Water the Right Way: Optimizing Your Hydration

Water does way more than just quench your thirst. It helps make hormones and neurotransmitters, keeps your temperature in check, absorbs nutrients, protects your organs, and even helps remove waste. It prevents constipation, supports cell growth, and keeps up saliva secretion – all vital for staying healthy. Here’s the tricky part: your body can’t store water. You lose it every day through breathi
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2025-07-02   1396 Zobrazenia
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2025-07-02
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